eed. Find it at an artisan market or local seafood restaurant. Also, you can cook with beef tenderloins or grill beef for an easy meal which is full of delicious flavor. Pasta and Grains
Grains can be a source of nutrition that are healthy for you. They're also full of nutrients and easy to prepare which makes them a great selection for your main meal or as a side meal. Whole grain pastas like quinoa or brown rice are excellent choices. Whole-grain bread is a good choice for lunchboxes or the dinner table. Whole grains aid digestion, and maintain steady blood sugar throughout the entire day. Whole grains also give you energy since they are rich in carbohydrates , which require more time for the body to break down so that you feel fuller for longer. They are more filling than white flour products.Beans
Beans are rich in protein which keeps you satisfied for longer. Beans lower your cholesterol by containing the soluble fiber. Beans are low in fat and calories . They're an excellent choice for those trying to lose weight or gain weight. Black beans contain more protein than the other beans. They also contain more calcium. Kidney beans have iron in them, the cranberries have antioxidants and vitamin C. The legumes contain iron magnesium, phosphorus, and zinc; lima beans have the most fiber out of all legumes.Dark Chocolate
Chocolate safeguards your body from the effects of free radicals. Flavonoids and cocoa powder present in dark chocolate are able to protect your body from damage caused by free radicals. Dark chocolate also contains iron which helps boost energy levels by increasing the flow of oxygen to muscles when you training. Dark chocolate is rich in antioxidants which can reduce the risk of stroke, heart disease and colorectal cancer.Eggs
Eggs help you build muscle and make you stronger. Eggs are rich in minerals and vitamins such as B, D, E and K. These nutrients aid in supporting neuro function and nerve functions. Eggs are a rich source of vitamin A..